Want to feel better? Find some calm in your chaos...

Join hundreds of other women who receive a weekly dose of yoga and well-being tools, tips and resources FOR FREE. Simple, easy-to-implement strategies that you can use right NOW.

Resources

Free Resources

Want to start a home yoga practice but don't know where to begin? Download the FREE guide by clicking the button below to start your home practice today.

iPad Pro on the white desk beside the plant_Screen Shot 2023-01-09 at 6.34.13 am.jpg

DOWNLOAD NOW

Follow Me On Instagram

Blog

Oct 10, 2022
2 min

Today is World Mental Health Day: Close to 1 Billion People are Living with a Mental Disorder...

Whereas, on average across all countries globally, only 2% of health spending goes toward mental health. Around the world, mental health...

1 view

Contat Us

Balances and Beats

Want to feel better? Find some calm in your chaos...

Free Resources

Follow Me On Instagram

Blog

Contact Me